"I have a magnet on my refrigerator with a picture of an aging yet extremely buff gentleman holding a pair of dumbbells with a caption below which reads “Growing Old Is Not For Sissies.” Albeit somewhat tongue in cheek, the message here is very clear. I believe that no matter what, you do not have to be a victim of the passing years. It is within the grasp of anyone to take a proactive stance by simply eating clean and embarking on a new life plan of consistent weight training and cardiovascular exercise."